A. 20 min AMRAP w/partner:
Athlete 1 – 200m Run
Athlete 2 – DB Man Makers
Athletes alternate rounds after completion of run, score = number of Man Makers
B. For Time:
20 Dragonflies
20 Mountain Climbers
20 Med Ball Russian Twists
A. 20 min AMRAP w/partner:
Athlete 1 – 200m Run
Athlete 2 – DB Man Makers
Athletes alternate rounds after completion of run, score = number of Man Makers
B. For Time:
20 Dragonflies
20 Mountain Climbers
20 Med Ball Russian Twists
