A. 6 x 3 Thrusters
Increase weight each round
B. “Jackie”
For Time:
1000m Row
50 Thrusters (45/35#)
30 Pull Ups
C. 5 Rounds for Quality:
20 Leg Tucks
:30s elbow Plank each side (front, left, right)
A. 6 x 3 Thrusters
Increase weight each round
B. “Jackie”
For Time:
1000m Row
50 Thrusters (45/35#)
30 Pull Ups
C. 5 Rounds for Quality:
20 Leg Tucks
:30s elbow Plank each side (front, left, right)
907 CrossFit 