A. 6 x 10 Strict Press
Increase weight each round
B. For Time:
27-21-15-9
Calories on Assault Bike/Rower
Alternating DB Snatch (50/30#)
C. 5 Rounds for Quality:
:30s Med Ball Sit Ups
:30s Med Ball Russian Twists
1 min rest between rounds
A. 6 x 10 Strict Press
Increase weight each round
B. For Time:
27-21-15-9
Calories on Assault Bike/Rower
Alternating DB Snatch (50/30#)
C. 5 Rounds for Quality:
:30s Med Ball Sit Ups
:30s Med Ball Russian Twists
1 min rest between rounds
