WODs

190404

A. 6 x 5 Back Squat
Increase weight each round
10-15 GHD hip extension during rest

B. 12 min AMRAP:
10 DB Hang Power Clean
10 DB Stationary Lunges
10 Burpee Box Jumps

C. For Time:
:30s on, :30s off
100 V Ups

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