A. 6 x 5 Deadlift
Option 1 – Start @ 65%, add 5% after each set
Option 2 – Commit to weight @ 80-90% across all sets
B. 4 RFT:
10 Deadlift (225/155#)
10 C2B Pull Ups
400m Run
C. 3 RFT:
15 Med Ball Sit Ups
:30s Hollow hold
A. 6 x 5 Deadlift
Option 1 – Start @ 65%, add 5% after each set
Option 2 – Commit to weight @ 80-90% across all sets
B. 4 RFT:
10 Deadlift (225/155#)
10 C2B Pull Ups
400m Run
C. 3 RFT:
15 Med Ball Sit Ups
:30s Hollow hold
