WODs

190405

A. 6 x 5 Deadlift
Option 1 – Start @ 65%, add 5% after each set
Option 2 – Commit to weight @ 80-90% across all sets

B. 4 RFT:
10 Deadlift (225/155#)
10 C2B Pull Ups
400m Run

C. 3 RFT:
15 Med Ball Sit Ups
:30s Hollow hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s