WODs

190408

A. In 15 mins:
Bench 5 x 5 @ 75%
+5 strict ring dips between sets

B. For Time, Ladder Couplet:
50-40-30-20-10
Barbell Curls
10-20-30-40-50
Kettlebell swings (50/35#)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s