A. In 15 mins:
Bench 5 x 5 @ 75%
+5 strict ring dips between sets
B. For Time, Ladder Couplet:
50-40-30-20-10
Barbell Curls
10-20-30-40-50
Kettlebell swings (50/35#)
A. In 15 mins:
Bench 5 x 5 @ 75%
+5 strict ring dips between sets
B. For Time, Ladder Couplet:
50-40-30-20-10
Barbell Curls
10-20-30-40-50
Kettlebell swings (50/35#)
