WODs

190410

A. In 15 mins:
Muscle Up Skill Progression

B. For Time, 5 min time cap:
30 Muscle Ups

Scale options:
30 C2B Pull Ups
30 Pull Ups
30 Ring Rows (Low, Mid, High)
45 Banded Pull Ups
60 Jumping Pull Ups

C. Remaining class time:
Run/Bike/Row at conversational pace

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