A. In 15 mins:
Muscle Up Skill Progression
B. For Time, 5 min time cap:
30 Muscle Ups
Scale options:
30 C2B Pull Ups
30 Pull Ups
30 Ring Rows (Low, Mid, High)
45 Banded Pull Ups
60 Jumping Pull Ups
C. Remaining class time:
Run/Bike/Row at conversational pace
907 CrossFit 