WODs

190411

Posted on by 907crossfit in WODs

A. In 15 mins, find heavy complex of:
2 Cleans + Jerk

B. For Time:
800m Run
20 Thrusters (95/65#)
400m Run
15 Thrusters
200m Run
10 Thrusters

C. 5 Rounds for Quality:
:30s on/:30s off
Medicine Ball Russian Twist

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