A. In 15 mins, find heavy complex of:
2 Cleans + Jerk
B. For Time:
800m Run
20 Thrusters (95/65#)
400m Run
15 Thrusters
200m Run
10 Thrusters
C. 5 Rounds for Quality:
:30s on/:30s off
Medicine Ball Russian Twist
A. In 15 mins, find heavy complex of:
2 Cleans + Jerk
B. For Time:
800m Run
20 Thrusters (95/65#)
400m Run
15 Thrusters
200m Run
10 Thrusters
C. 5 Rounds for Quality:
:30s on/:30s off
Medicine Ball Russian Twist
