A. 10 min EMOM:
3 Hang Power Snatch, as heavy as possible
B. For Time:
10 to 1
Sumo Deadlift High Pull (95/65#)
10 calorie Row
A. 10 min EMOM:
3 Hang Power Snatch, as heavy as possible
B. For Time:
10 to 1
Sumo Deadlift High Pull (95/65#)
10 calorie Row
907 CrossFit 