WODs 190419 Posted on April 18, 2019April 16, 2019 by 907crossfit in WODs A. Back Squats5 x 3 (ascending weight) B. 15 min AMRAP:20 KB Goblet Squats (53/35#)10 HSPUs500m Row/400m Run/1K Bike Share this:TwitterFacebookLike this:Like Loading...