190419

A. Back Squats
5 x 3 (ascending weight)

B. 15 min AMRAP:
20 KB Goblet Squats (53/35#)
10 HSPUs
500m Row/400m Run/1K Bike

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this:

907 CrossFit