Bench Press
5×40%\
5×50% of 90% of 1RM
3×60%/
then
3×70%\
3×80% of 90% of 1RM
3+ME x 90%/
For Time
4 Rounds
400m Run
25′ Handstand Walk
15 Slam Balls (30/20)
Bench Press
5×40%\
5×50% of 90% of 1RM
3×60%/
then
3×70%\
3×80% of 90% of 1RM
3+ME x 90%/
For Time
4 Rounds
400m Run
25′ Handstand Walk
15 Slam Balls (30/20)
907 CrossFit 