A. Bench Press5@40%\
5@50% of 90% of 1RM
3@60%/
Then
5@75%\
3@85% of 90% of 1RM
1+@95%/
B. 5 rounds for time
15 KB Swings (53/35)
15 Hand release pushups
200m Run
A. Bench Press5@40%\
5@50% of 90% of 1RM
3@60%/
Then
5@75%\
3@85% of 90% of 1RM
1+@95%/
B. 5 rounds for time
15 KB Swings (53/35)
15 Hand release pushups
200m Run
