190703

A. Deadlifts

5@40%\

5@50% of 90% of 1RM

3@60%/

Then

5@75%\

3@85% of 90% of 1RM

1+@95%/

B. Partner WOD

15min AMRAP

Partner 1 runs 600m

Partner 2 Max meters on Row while Partner 1 runs

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