A. Deadlifts
5@40%\
5@50% of 90% of 1RM
3@60%/
Then
5@75%\
3@85% of 90% of 1RM
1+@95%/
B. Partner WOD
15min AMRAP
Partner 1 runs 600m
Partner 2 Max meters on Row while Partner 1 runs
A. Deadlifts
5@40%\
5@50% of 90% of 1RM
3@60%/
Then
5@75%\
3@85% of 90% of 1RM
1+@95%/
B. Partner WOD
15min AMRAP
Partner 1 runs 600m
Partner 2 Max meters on Row while Partner 1 runs