Uncategorized 190712 Posted on July 11, 2019July 8, 2019 by 907crossfit in Uncategorized A. Front Squats 5-5-3-3-1-1-1 B. For time 50-40-30-20-10 Goblet Squats (70/53) Ab Mat Sit-ups Share this:TwitterFacebookLike this:Like Loading...