190718

A. Deadlift

5@40%\

5@47% of 90% of 1RM

3@55%/

Then

5@65%\

5@75% of 90% of 1RM

5+@85%/

B. 15min AMRAP

2-4-6-8-10-12….

Overhead Squat (95/65)

Burpee Box Jump Overs (24/20)

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