A. Deadlift
5@40%\
5@47% of 90% of 1RM
3@55%/
Then
5@65%\
5@75% of 90% of 1RM
5+@85%/
B. 15min AMRAP
2-4-6-8-10-12….
Overhead Squat (95/65)
Burpee Box Jump Overs (24/20)
A. Deadlift
5@40%\
5@47% of 90% of 1RM
3@55%/
Then
5@65%\
5@75% of 90% of 1RM
5+@85%/
B. 15min AMRAP
2-4-6-8-10-12….
Overhead Squat (95/65)
Burpee Box Jump Overs (24/20)
