A. Bench Press
5@40%/
5@50% of 90% of 1RM
3@60%/
Then,
3@70%\
3@80% of 90% of 1RM
3+@90%/
B. 4 rounds for Time
25 Hand Release Push Ups
25 Ab Mat Sit ups
400m Run
A. Bench Press
5@40%/
5@50% of 90% of 1RM
3@60%/
Then,
3@70%\
3@80% of 90% of 1RM
3+@90%/
B. 4 rounds for Time
25 Hand Release Push Ups
25 Ab Mat Sit ups
400m Run
