A. Deadlift
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
3@70%\
3@80% of 90% of 1RM
3+@90%/
B. 15 min AMRAP
12 Sumo Deadlift High Pull (95/65)
9 Pull Ups
6 Burpees
A. Deadlift
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
3@70%\
3@80% of 90% of 1RM
3+@90%/
B. 15 min AMRAP
12 Sumo Deadlift High Pull (95/65)
9 Pull Ups
6 Burpees
