A. Strict Press
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
3@70%\
3@80% of 90% of 1RM
3+@90%/
B. 5 Rounds
3min AMRAP
400m Run
ME alternating DB Snatches (50/30)
*Rest 2min between rounds
A. Strict Press
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
3@70%\
3@80% of 90% of 1RM
3+@90%/
B. 5 Rounds
3min AMRAP
400m Run
ME alternating DB Snatches (50/30)
*Rest 2min between rounds
