A. Heavy Clean and Jerk Complex
1 Squat Clean + 1 Front Squat + 1 Push Jerk (no Split Jerk)
*Work up to as heavy as possible
B. 15min AMRAP
10 DB Hang Cleans (50/30)
10 DB Lunges
100m Shuttle Run
*25m down and back twice
A. Heavy Clean and Jerk Complex
1 Squat Clean + 1 Front Squat + 1 Push Jerk (no Split Jerk)
*Work up to as heavy as possible
B. 15min AMRAP
10 DB Hang Cleans (50/30)
10 DB Lunges
100m Shuttle Run
*25m down and back twice
