190726

A. Heavy Clean and Jerk Complex

1 Squat Clean + 1 Front Squat + 1 Push Jerk (no Split Jerk)

*Work up to as heavy as possible

B. 15min AMRAP

10 DB Hang Cleans (50/30)

10 DB Lunges

100m Shuttle Run

*25m down and back twice

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907 CrossFit