190730

A. Strict Press

5@40%\

5@50% of 90% of 1RM

3@60%/

then,

1@75%\

1@85% of 90% of 1RM

1+@95%/

B. 12min AMRAP

-10 Shoulders to Overhead (115/75)

-8 Toes to Bar

-6 Burpees over the Bar

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