A. Strict Press
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
1@75%\
1@85% of 90% of 1RM
1+@95%/
B. 12min AMRAP
-10 Shoulders to Overhead (115/75)
-8 Toes to Bar
-6 Burpees over the Bar
A. Strict Press
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
1@75%\
1@85% of 90% of 1RM
1+@95%/
B. 12min AMRAP
-10 Shoulders to Overhead (115/75)
-8 Toes to Bar
-6 Burpees over the Bar
