A. Deadlift
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
1@75%\
1@85% of 90% of 1RM
1+@95%/
B. 3 Rounds for Time
-10 Deadlifts (115/75)
-8 Hang Power Cleans
-500m Row
A. Deadlift
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
1@75%\
1@85% of 90% of 1RM
1+@95%/
B. 3 Rounds for Time
-10 Deadlifts (115/75)
-8 Hang Power Cleans
-500m Row
