190801

A. Bench Press

5@40%\

5@50% of 90% of 1RM

3@60%/

then,

1@75%\

1@85% of 90% of 1RM

1+@95%/

B. Partner WOD

20min AMRAP

-Alternating Partner DB Man Makers (30/20)

*Ever 10 Reps both partners run 100ms

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