A. Bench Press
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
1@75%\
1@85% of 90% of 1RM
1+@95%/
B. Partner WOD
20min AMRAP
-Alternating Partner DB Man Makers (30/20)
*Ever 10 Reps both partners run 100ms
A. Bench Press
5@40%\
5@50% of 90% of 1RM
3@60%/
then,
1@75%\
1@85% of 90% of 1RM
1+@95%/
B. Partner WOD
20min AMRAP
-Alternating Partner DB Man Makers (30/20)
*Ever 10 Reps both partners run 100ms
