Uncategorized 190808 Posted on August 7, 2019August 4, 2019 by 907crossfit in Uncategorized A. Bench Press 5@40% 5@50% 5@60% B. 15min AMRAP 5 Burpees 10 Alternating DB Snatch (50/30) 15 Ab mat sit-ups Share this:TwitterFacebookLike this:Like Loading...