A. 3 Rounds
2 min Handstand Walk
1 min Rest
2 min Handstand Hold
1 min Rest
B. 5 Rounds
3 min AMRAP
200m Run
ME Kettlebell Swings (53/35)
*Rest 2min between Rounds
**Score total # of KBS
A. 3 Rounds
2 min Handstand Walk
1 min Rest
2 min Handstand Hold
1 min Rest
B. 5 Rounds
3 min AMRAP
200m Run
ME Kettlebell Swings (53/35)
*Rest 2min between Rounds
**Score total # of KBS
