A. 1X3 Power Snatch (85-90% of 1RM)
*Not touch-n-go
B. 3×3 Snatch Pull (90-95% of 1RM)
C. “Mary”
5 HSPU
10 Pistols
15 Pull ups
- If you cannot do 10 rounds then do “Cindy”
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats
A. 1X3 Power Snatch (85-90% of 1RM)
*Not touch-n-go
B. 3×3 Snatch Pull (90-95% of 1RM)
C. “Mary”
5 HSPU
10 Pistols
15 Pull ups
“Cindy”
5 Pull ups
10 Push ups
15 Air Squats
