With a running clock to 13 min for A & B
A. 21-15-9
Assault Bike/Row Calories
Toe-to Rings
*Time Cap: 7 min
**Target Time: 6 min
-Rest to 8 minutes, then
B. 15-10-5
Burpee
Overhead squats (95/65)
C. Modified Standard
30 Clean and jerks (115/80)
20 Muscle-ups
30 Snatch (115/80)
*Time Cap: 15 min
