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190814

With a running clock to 13 min for A & B

A. 21-15-9

Assault Bike/Row Calories

Toe-to Rings

*Time Cap:  7 min

**Target Time:  6 min

-Rest to 8 minutes, then

B. 15-10-5

Burpee

Overhead squats (95/65)

C. Modified Standard

30 Clean and jerks (115/80)

20 Muscle-ups

30 Snatch (115/80)

*Time Cap:  15 min

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