A. Strength
10×2 Front Squat @ 80%
10×2 Bench Press @ 80%
B. For time:
30 Strict HSPU
60 Toes to Bar
90 Double Unders
120 Wall Balls (20/14)
A. Strength
10×2 Front Squat @ 80%
10×2 Bench Press @ 80%
B. For time:
30 Strict HSPU
60 Toes to Bar
90 Double Unders
120 Wall Balls (20/14)
