A. Strength

Squat Snatch 1×3

*Work up to heavy set of 3

** Not touch-n-go, at least 5 sets working above 65%

Snatch Pull 5X3

*at or above 90% is ideal

B. For time

35 Wallballs (20/14)

35 Burpee Box Jump Overs (24/20)

35 Wallballs

*Time Cap:  13 min

** Target Time:  9 min

C.  For Time

35 T2B

35 Burpee Box Jump Overs (24/20)

35 T2B

*Time Cap:  15 min

** Target Time:  10 min