A. Strength
Squat Snatch 1×3
*Work up to heavy set of 3
** Not touch-n-go, at least 5 sets working above 65%
Snatch Pull 5X3
*at or above 90% is ideal
B. For time
35 Wallballs (20/14)
35 Burpee Box Jump Overs (24/20)
35 Wallballs
*Time Cap: 13 min
** Target Time: 9 min
C. For Time
35 T2B
35 Burpee Box Jump Overs (24/20)
35 T2B
*Time Cap: 15 min
** Target Time: 10 min