190820

A. For time

10-8-6-4-2

Deadlift (315/205)

40-30-20-10

GHD

*Time Cap: 12 min

B. For Time

500m Row/800m Bike

10 Bar Muscle Up

500m Row/800m Bike

8 BMU

500m Row/800m Bike

6 BMU

500m Row/800m Bike

*Time Cap: 14 min

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