A. For time
10-8-6-4-2
Deadlift (315/205)
40-30-20-10
GHD
*Time Cap: 12 min
B. For Time
500m Row/800m Bike
10 Bar Muscle Up
500m Row/800m Bike
8 BMU
500m Row/800m Bike
6 BMU
500m Row/800m Bike
*Time Cap: 14 min
A. For time
10-8-6-4-2
Deadlift (315/205)
40-30-20-10
GHD
*Time Cap: 12 min
B. For Time
500m Row/800m Bike
10 Bar Muscle Up
500m Row/800m Bike
8 BMU
500m Row/800m Bike
6 BMU
500m Row/800m Bike
*Time Cap: 14 min