A. 21-15-9
Overhead Squats (105/75)
3-2-1
Legless Rope Climb
*time cap: 7 min
-Rest 5 min-
B. 1-2-3
Legless Rope Climb
9-15-21
Overhead Squats (105/75)
*time cap: 7 min
-Rest 5 min-
2 sets of 3 Rounds
10 Single arm DB Snatch 50/35
200m run
10 Single army DB Clean and Jerk 50/35
200m Run
-Rest 5 min b/w sets
*Time cap: 15 min
