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190821

A. 21-15-9

Overhead Squats (105/75)

3-2-1

Legless Rope Climb

*time cap:  7 min

-Rest 5 min-

B. 1-2-3

Legless Rope Climb

9-15-21

Overhead Squats (105/75)

*time cap:  7 min

-Rest 5 min-

2 sets of 3 Rounds

10 Single arm DB Snatch 50/35

200m run

10 Single army DB Clean and Jerk 50/35

200m Run

-Rest 5 min b/w sets

*Time cap:  15 min

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