For time
3 sets
12 Power Snatch
12 Muscle Ups
12 Clean and jerk
-rest 5 min b/w sets
*weights: 115/75; 135/95; 155/105
**Time caps: set 1: 7:30; set 2: 9 min; set 3: 11 min
For time
3 sets
12 Power Snatch
12 Muscle Ups
12 Clean and jerk
-rest 5 min b/w sets
*weights: 115/75; 135/95; 155/105
**Time caps: set 1: 7:30; set 2: 9 min; set 3: 11 min