Squat Snatch heavy triple
*75-80% of 1RM is goal
Snatch Pull 5×3
-@ 90-95% of 1RM
Snatch Balance Heavy Single
-work up to 1-2 misses then stop
*score is heaviest weight successfully lifted
Squat Snatch heavy triple
*75-80% of 1RM is goal
Snatch Pull 5×3
-@ 90-95% of 1RM
Snatch Balance Heavy Single
-work up to 1-2 misses then stop
*score is heaviest weight successfully lifted
