A. Squat clean and jerk 5 Reps E3MOM
Until failure
-Starting weight 135/95, add 10# until failure
B. For Time:
100 Strict HSPU for Time
*50 DU every time you break
**IF less than 5 Strict in a row, then kipping is allowed
-Time cap: 15 min
A. Squat clean and jerk 5 Reps E3MOM
Until failure
-Starting weight 135/95, add 10# until failure
B. For Time:
100 Strict HSPU for Time
*50 DU every time you break
**IF less than 5 Strict in a row, then kipping is allowed
-Time cap: 15 min
