A. Front Squat 5-3-1-1-1-1-1
B. 2 Sets
3 Rounds
100 DU
10 Deadlifts 315/225
2 Rope Climbs
Rest 5 min between sets
-time cap each set: 12 min
A. Front Squat 5-3-1-1-1-1-1
B. 2 Sets
3 Rounds
100 DU
10 Deadlifts 315/225
2 Rope Climbs
Rest 5 min between sets
-time cap each set: 12 min
