OPEN 20.3 Redo
Or
Back Squat 3×10 Tempo
(4:0:3:0)
2 Sets
5 min AMRAP
20/16 cal row/bike
20 HRPU
-Rest 5 min
5 min AMRAP
20/16 cal row/bike
20 V ups
-Rest 5 min
OPEN 20.3 Redo
Or
Back Squat 3×10 Tempo
(4:0:3:0)
2 Sets
5 min AMRAP
20/16 cal row/bike
20 HRPU
-Rest 5 min
5 min AMRAP
20/16 cal row/bike
20 V ups
-Rest 5 min
