Morning Class
3 sets
50/40 cal row
100 DU
50 Wallball 20/14
50/40 cal row
100 DU
-Rest 5 min b/w sets
Time cap/set: 12 min
Morning Class
3 sets
50/40 cal row
100 DU
50 Wallball 20/14
50/40 cal row
100 DU
-Rest 5 min b/w sets
Time cap/set: 12 min
