060120

Squat Snatch 5×15

5 Sets

*3 reps EMOM for 5 min/rest 1min

@65%, 70%, 80%, 85%

In your own time:

25/20 cal Row

5 Legless Rope Climbs (Scale 3 Rope climbs)

25/20 cal Row

5 Legless Rope Climbs

25/20 cal Row

5 Legless Rope Climbs

25/20 cal Row

5 Legless Rope Climbs

25/20 cal Row

Time cap each set: 16 min/ target: sub 12 min

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