Squat Snatch 5×15
5 Sets
*3 reps EMOM for 5 min/rest 1min
@65%, 70%, 80%, 85%
In your own time:
25/20 cal Row
5 Legless Rope Climbs (Scale 3 Rope climbs)
25/20 cal Row
5 Legless Rope Climbs
25/20 cal Row
5 Legless Rope Climbs
25/20 cal Row
5 Legless Rope Climbs
25/20 cal Row
Time cap each set: 16 min/ target: sub 12 min
