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070120

Deadlift 3×3

Working sets, ascending.  Followed by 1×10 @ 85% of heaviest set of 3

15 min AMRAP

15 Burpee Box get overs 30/24

45/35 cal row

15 Bar MU

45 GHD

In your own time:

3 Rounds

18/13 cal Bike

9 Power Cleans 155/105

Time cap:  11 min/target 7 min

Rest 5 min

3 Rounds

21/16 cal Bike

7 Power Cleans 155/105

Time cap:  11 min/target 7 min

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