Power Clean 6×1
3@70%, 2@77.5%, 1@84%
2 Sets
10-8-6-4-2
Deficit HSPU (4”/2”)
Box Jumps 30/24
-Rest 2 min b/w sets
Time cap each set: 10 min
Power Clean 6×1
3@70%, 2@77.5%, 1@84%
2 Sets
10-8-6-4-2
Deficit HSPU (4”/2”)
Box Jumps 30/24
-Rest 2 min b/w sets
Time cap each set: 10 min
907 CrossFit 