Uncategorized

090120

For Time

24/18 cal bike/row

36 Pull Ups

24/18 Cal bike/row

24 C2B

24/18 cal bike/row

12 Bar MU

24/18 cal bike/row

Time cap:  16 min

In your own time:

For time

50’ Handstand Walk

15 Squat Snatch 135/95

50’ Handstand Walk

15 Squat Snatch 135/95

50’ Handstand Walk

15 Squat Snatch 135/95

50’ Handstand Walk

Time cap:  15 min/target:  sub 10 min

-Scale weight on snatch to hit target time

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