For Time
24/18 cal bike/row
36 Pull Ups
24/18 Cal bike/row
24 C2B
24/18 cal bike/row
12 Bar MU
24/18 cal bike/row
Time cap: 16 min
In your own time:
For time
50’ Handstand Walk
15 Squat Snatch 135/95
50’ Handstand Walk
15 Squat Snatch 135/95
50’ Handstand Walk
15 Squat Snatch 135/95
50’ Handstand Walk
Time cap: 15 min/target: sub 10 min
-Scale weight on snatch to hit target time
