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Morning Class

Active Recovery

Lunch Class

A. 3 Rounds

12 Burpee Box Jump Overs 24/20

12 Squat Cleans 135/95

-Rest 3 min

B. 3 Rounds

12 Burpee Box Jump Overs 24/20

9 Squat Cleans 185/125

-Rest 3 min

C.  3 Rounds

12 Burpee Box Jump Overs 24/20

6 Squat Cleans 225/155

Time cap for each:  9 min

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