21-15-9
Front Squat 115/80
Bar Facing Burpees
-Rest 5 min
21-15-9
Cal Row
Bar Facing Burpees
-Rest 5 min
21-15-9
Cal Row
Front Squat 115/80
Time cap each set: 10 min
21-15-9
Front Squat 115/80
Bar Facing Burpees
-Rest 5 min
21-15-9
Cal Row
Bar Facing Burpees
-Rest 5 min
21-15-9
Cal Row
Front Squat 115/80
Time cap each set: 10 min