Morning Class
Active Recovery
Lunch Class
1000m Row/ 2k Bike
25 SHSPU
25 OHS 155/105
50 GHD
-Rest 5 min
50 GHD
25 OHS
50 T2B
25 SHSPU
1000m Row/2k Bike
Time cap for each: 16 min
Morning Class
Active Recovery
Lunch Class
1000m Row/ 2k Bike
25 SHSPU
25 OHS 155/105
50 GHD
-Rest 5 min
50 GHD
25 OHS
50 T2B
25 SHSPU
1000m Row/2k Bike
Time cap for each: 16 min