Uncategorized 200508 Posted on May 7, 2020May 1, 2020 by 907crossfit in Uncategorized 4 Sets (1 Set every 8 min) 500m/400m Row 25 Front Squat 155/105 (Scale: 115/80) 500m/400m Row 50’ HSW Share this:TwitterFacebookLike this:Like Loading...