WODs

9 August 2018

A. Skill Work:
15 mins to complete “Flight Simulator” – For Time
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-
Unbroken Double-Unders

B. For Time:
40 Hollow Rocks, 400m Run
30 Hollow Rocks, 300m Run
20 Hollow Rocks, 200m Run
10 Hollow Rocks, 100m Run

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