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190716

A. Bench Press

5@40%\

5@47% of 90% of 1RM

3@55%/

Then

5@65%\

5@75% of 90% of 1RM

5+@85%/

B. For Time

1000m Row

50 KB Swings (53/35)

500m Row

40 KB Swings

250m Row

30 KB Swings