WODs

16 January 2019

A. Skill Work – Handstand Progressions

B. Tabata:
DB Strict Press (53/25#)
C2B Pull Ups
*4 rounds of each movement, back to back

Rest 2 mins, then

Tabata:
Shuttle Sprints
KB Swings (53/35#)
*4 rounds of each movement, back to back

 

WODs

15 January 2019

Partner WOD

In 6 mins,
40 Bench Press (95/65#)
40 Bench (115/75#), then
AMRAP Bench (135/95#)

Rest 4 mins, then

In 6 mins,
40 Hang Squat Cleans (115/75#)
40 Hang Squat Cleans (135/95#)
AMRAP Bench (155/105#)

Rest 4 mins, then

In 6 mins,
40 Deadlifts (155/105#)
40 Deadlifts (185/135#)
AMRAP Deadlifts (225/155#)