Uncategorized

11 May 2018

A. Every :30, for 2 mins
1 x Snatch Pull @ 110%

Rest 3 mins

4 min EMOM
2 x Snatch @ 70%

B. For Time:
21 Power Snatch (95/65#)
9 Bar Facing Burpees
15 Power Snatch
9 Bar Facing Burpees
9 Power Snatch
9 Bar Facing Burpees

Uncategorized

6 March 2018

“Josh”
 
Josh
For Time:
21 Overhead Squat (95/65)
42 Pullups
15 OHS
30 Pullups
9 OHS
18 Pullups

U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.

He is survived by his wife, Heather; son, Bayley; mother, Lois Knight; father, Kris; and stepbrother, Ensign Aaron Jozsef.