Uncategorized

11 May 2018

A. Every :30, for 2 mins
1 x Snatch Pull @ 110%

Rest 3 mins

4 min EMOM
2 x Snatch @ 70%

B. For Time:
21 Power Snatch (95/65#)
9 Bar Facing Burpees
15 Power Snatch
9 Bar Facing Burpees
9 Power Snatch
9 Bar Facing Burpees