Morning Class
Active Recovery
Lunch Class
A. 3 Rounds
12 Burpee Box Jump Overs 24/20
12 Squat Cleans 135/95
-Rest 3 min
B. 3 Rounds
12 Burpee Box Jump Overs 24/20
9 Squat Cleans 185/125
-Rest 3 min
C. 3 Rounds
12 Burpee Box Jump Overs 24/20
6 Squat Cleans 225/155
Time cap for each: 9 min