WODs

13 December 2018

A. Front Squats 5 x 5
*Heaviest load possible across all sets, ~80% or more, rest 3-4 mins between sets

B. For Time:
15 Front Squats (105/75#)
50′ Handstand Walk
12 Front Squats
50′ Handstand Walk
9  Front Squats
50′ Handstand Walk

Time Cap: 9 mins