WODs

190426

A. E2MOM (24 mins total)
Determine weights based on % from 1RM established on 190422
5 @ 55%, 4 @ 60%, 3 @ 65%, 2 @ 70%, 1 @ 75%
4 @ 70%, 3 @ 75%, 2 @ 80%, 1 @ 85%
3 @ 80%, 2 @ 85%, 1 @ 90%

B. For Time:
21-15-9
Shoulder to Overhead (95/75#)
Burpee Over The Bar