A. Front Squat
6 x 4, increase weight each round

B. For Time:
21-15-9
Hang Power Clean (95/65#)
Front Squat
Burpee over Barbell

A. In 15 mins, establish 1RM Bear Complex

B. 12 min AMRAP:
2-4-6-8…
Thrusters (95/65#)
Pull Ups

C. For Time:
100 V Ups

11.4

10 min AMRAP:
60 Bar Facing Burpees
30 Overhead Squats (120/90#)
10 Muscle Ups

A. Front Squat
6 x 4, increase weight each round

B. 3 RFT:
20 Wall Balls (20/14#)
20 Box Jumps (24/20″)
100 Double Unders

C. 3 Rounds For Quality:
20 GHD Sit Ups
20 Hip Extensions

A. Floor Press
6 x 6 as heavy as possible

B. 12 min AMRAP:
10 S2O (95/65#)
8 T2B
6 Burpees

A. 10 min EMOM
3 Power Snatch (135/95#)

B. For Time:
50 cal Row/Bike
50 Double Unders
50 Deadlifts (135/95#)
50 Double Unders
50 cal Row/Bike
*20 min time cap

C. For Quality:
Accumulate 100 V Ups
:30s Work, :30 Rest every min

A. In 15 mins, establish 1RM Push Press

B. 5 RFT:
15 Cal Row
10 S2O (95/65#)
5 Burpees over Barbell