Uncategorized

190802

A. Heavy Snatch Complex

-1 Snatch + Overhead Squat + Hang Snatch + Overhead Squat

B. 17.3 (With a Running clock)

8 min Time Cap

3 Rounds

-6 Chest to Bar Pull ups

-6 Squat Snatches (95/65)

Then, 3 Rounds

-7 C2B

-5 Squat Snatch (135/95)

If finished prior to 12 minutes,

3 Rounds

-8 C2B

-4 Squat Snatches (185/135)

If finished prior to 16 minutes,

3 rounds

-9 C2B

-3 Squat Snatches (225/155)

Uncategorized

190726

A. Heavy Clean and Jerk Complex

1 Squat Clean + 1 Front Squat + 1 Push Jerk (no Split Jerk)

*Work up to as heavy as possible

B. 15min AMRAP

10 DB Hang Cleans (50/30)

10 DB Lunges

100m Shuttle Run

*25m down and back twice